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The Lab Monterey is a premier fitness and golf performance facility focused on personalized coaching and real results. We offer group strength and conditioning classes, personal training, specialty programs, and guided fitness journeys built around data-driven assessments. Our recovery services—including sauna, cryotherapy, red light therapy, and Normatec—help you recover faster and feel your best. With state-of-the-art golf amenities and performance training, you can take your game to the next level. Whether you are a young athlete, busy parent, working professional or an elite athlete, we are here to get you the results you are searching for.