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Train-X Wellness
Golf Instructor · Lake Forest, California
★ 5.0
25 reviews
Train-X Wellness is a golf fitness, sports performance, mobility, and chiropractic training facility in Lake Forest, CA. We help golfers and athletes improve swing speed, mobility, strength, and injury resilience through golf-specific training, movement assessments, and personalized programs. Our services include golf fitness training, mobility and flexibility programs, injury prevention, sports performance coaching, and chiropractic care. Train-X works with golfers of all levels as well as active individuals looking to move better, perform pain-free, and stay healthy. Serving Lake Forest, Mission Viejo, Rancho Santa Margarita, and Orange County.
Services
Chiropractic Care
Corrective Exercise
Functional Fitness
Golf Fitness Training
Golf Performance Training
Injury Prevention Training
Mobility & Flexibility Training
Movement Assessments
Personal Training
Postural Training
Sports Chiropractic
Sports Performance Training
+4 more listed on Google
Amenities & options
What students mention
Themes Google pulled from reviews, with how often each comes up.
Hours
- Mon
- 6 AM – 6 PM
- Tue
- 6 AM – 6 PM
- Wed
- 6 AM – 6 PM
- Thu
- 6 AM – 6 PM
- Fri
- 6 AM – 12 PM
- Sat
- Closed
- Sun
- Closed
Details confirmed September 2026 · Google Business Profile
21088 Bake Pkwy #108
Lake Forest, CA 92630
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Common questions
Answers are generated from public sources and Google's “People also ask”.
- Is it worth paying for golf lessons?
- Many golfers find lessons worthwhile because a qualified instructor can quickly identify swing flaws, speed up improvement, and prevent bad habits, often saving time and frustration compared to self-teaching.
See what golf lessons typically cost in Lake Forest →